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Polynesian-Honey Granola Square Bars

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  • Polynesian-Honey Granola Square Bars

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Polynesian-Honey Granola Square Bars

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Polynesian-Honey Granola Square Bars

Polynesian-Honey Granola Square Bars

Yield: 4 to 6 servings
Prep Time: 20 minutes
Cook Time: 10 to 15 minutes

Ingredients
Ripe mango, peeled and chopped 1 large
Red bell pepper, finely chopped 1/4 cup
Red onion, finely chopped 1/4 cup
Fresh cilantro, chopped 2 tablespoon
Fresh lime juice, divided 2 tablespoon
Borneo acacia raw active honey 1 tablespoon
Jalapeno pepper, seeded and minced 1 small
Borneo acacia raw active honey 1/3 cup
Mexican hot sauce 2 tablespoon
Salmon fillets 4 (4 to 6-oz.)


Directions

  1. To prepare the salsa, combine the mango, bell pepper, red onion, cilantro, 1 tablespoon of lime juice, 1 tablespoon honey and jalapeno in a medium bowl.
  2. Stir well and refrigerate until ready to use.
  3. Whisk together the honey, hot sauce and remaining lime juice in a small bowl.
  4. Rinse salmon and pat dry; brush liberally with honey mixture.
  5. Place skin side up on a well oiled grill over medium coals; cook for 2 to 3 minutes until lightly charred.
  6. Turn and cook for 8 to 10 minutes more, basting liberally with sauce during cooking.
  7. Remove from grill and transfer to a serving platter.
  8. Top with mango salsa.

Source: National Honey Board

Comments

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My blood level is so constant now

I am a diabetes patient for nearly a decade. For the first five years I only used exercise and ta ..
Lisa Yeap, Kuala Lumpur

Cut sugar completely but use borne...

I cut out sugar completely. And I use nothing but borneo acacia honey.
Vivien Lim, Singapore

Sweet cravings instead of eating c...

I have always loved borneo acacia honey. Even just having a spoonful to satisfy the sweet craving ..
Tracey, Melaka

婆罗纯天然蜂蜜

我喜欢这个蜂蜜。味道不会很甜 。 我更喜欢用它来敷脸。效 果很好。 我只需要在脸上喷 一点水,然后放一滴的蜂蜜在脸 上。把它涂完整个脸。15分钟 后再洗就可以了。 紧实和滋 润的效果一流.
玉心, 星加坡

Decreases pain of breast disease.

Bentong Ginger Honey decreases pain of my fibrocystics breast disease.
Evon, Puchong

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